January has arrived, which means one thing… every pilates studio, gym floor and coastal walking path is packed. New routines, new goals, and a whole lot of sweaty, frizzy, “what do I even do with this?” hair. If your pony looks a little sad after a hot girl walk or reformer class, this guide is for you. Because good hair should survive a workout just as well as you do.
With the right prep, a smart mid-workout strategy, and a post-gym refresh, your hair can stay cute, calm and under control no matter how sweaty the session gets. Nothing fancy, just the right hair products and a few tricks that help to make your workout hair care routine feel effortless.
Pre-Workout Hair Prep
Your gym hair routine starts before you even grab your mat or meet the girls for your morning walk.
For Lift and Freshness
- Start with the Root Lift Mist. This helps your hair hold shape even when it warms up during training.
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Apply Dry Clean Shampoo before your workout instead of after. It absorbs oil as it forms, which means your hair stays fresher for longer.
Workout-Friendly Hairstyles
Different workouts = different hair vibes. Here are the styles that hold up through every summer sweat session.
Weight Training
High Ponytail or Braided High Pony
- Keeps your hair off your neck when you get warm
- Stays secure through sets, reps and overhead work
- Use the Wet & Dry Styling Brush to smooth the base and Fixation Finishing Spray for extra hold.
Pilates & Yoga
The Snatched Pony or Low Sleek Bun
- Nothing gets in your way
- Stays polished through core work and stretching
- For the perfect finishing touch, use Luxe Finishing Crème to tame frizz and a spray of Shine Mist for that glossy, clean-girl energy.
Hot Girl Walks
Loose Low Bun or Braided Pony
- Comfortable, cute and humidity-friendly
- Moves with you without tangling
- A touch of Nourish Hair Oil on the ends before you head out helps prevent dryness from the sun and salt air.
During Your Workout
- Use a soft headband to catch sweat along the hairline (game changer).
- Try not to touch or readjust your hair too much. The more you touch it, the faster oils spread and volume drops.
Post-Workout Quick Hair Fixes
- Apply a tiny spritz of Dry Clean Shampoo revives everything and keeps your hair fluffy rather than flat.
- Run the Wet & Dry Styling Brush through to reset your style and smooth out any post-workout frizz.
- On wash days, pack the Hydrate Shampoo Mini and Hydrate Condition Mini in your gym bag. They restore moisture without making your hair feel heavy.
Hair Type Tips
Curly Hair
A loose pineapple pony keeps your curls intact and avoids denting.
Fine Hair
High ponies or braided crowns help maintain lift.
Thick Hair
Bubble ponytails or low, loose braids spread the weight and prevent that heavy, sweaty feeling.
Your Workout Hair Essentials Checklist
Pack these products in your gym bag to keep your hair workout-ready.
- Dry clean shampoo
- Hydrating travel mini masks
- Silk scrunchie
- Wide-tooth comb or smoothing brush
- Microfibre towel
Build Your Workout Hair Care Routine
A little prep before your session, a little sweat-proof styling, and a lot of post-workout love is the perfect balance. And as a bonus, with the right haircare essentials in your arsenal, you can walk out of pilates, the gym or your morning summer walk looking fresh, confident and absolutely glowing.
